Mission

Aligning all parts that make us whole
mind body and soul,

through yoga and mindfulness to live a healthy & happy life with integrity, feeling connected, free and radiantly alive.

 

News & Inspiration

Mind Body Balance Yoga_Blog_Your Body

Your body is a perfectly good compass

Your body is a perfectly good compass for your life. Your heart will tell you when to go forward and your stomach when to back down. You might magnetize north or south, to or away from a person or a place. Follow it. Every tingle of passion is a gust […]

Mind Body Balance Yoga_Blog_Creativity in Yoga

Creativity in Yoga opens your heart

Last night I was ready to chill on the rooftop, watch the sunset and read the new issue of Yoga Journal and then I got inspired by Jelena Lieberberg rolled out my yoga mat and started to play.     Backbends and heart openers are some of my favorites. Always […]

Mind Body Balance Yoga_Blog_Dare to have Vision

Dare to have visions

Author: Nicole Boyer, visionary at heart and a courageous woman who is living her dream.     Dare to dream big. So big it seems almost crazy compared to our normal standards. Every human being on this planet has limitless potential, from the moment we are born until the moment […]

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